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Unlearning Patriarchy

It is time for men to step up and unlearn the destructive ways we have been taught. Let’s work together, learn from the marginalized, move forward. This is mostly a “Coming soon” page.  Look forward to a wealth of resources and community to help transition us to a healthy world.

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amidst-chaos

Seeing Clearly When Triggered

Trigger warning:  this is all about triggers. It was one of the hardest things I’d tried to teach.  To teach a class for a popular teacher is hard enough.  The students don’t already know me, and people are rarely totally open to a teacher that is new to them.  To make it more challenging, this was […]

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try-not-to-feel

Ending Suffering

I attended a beautiful meditation gathering last Friday, and after we sat, they posed a question to the group about what ways pain had been transformative for us.  I don’t think they knew that the previous weeks had been one of the most painful periods of my life.  Emotionally, I had been grieving Jerry Candelaria […]

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i-know

Post Election Trauma Yoga

Post Election Trauma Yoga Out here in the Berkeley area, I, and most of the people I’ve talked to, have anxiety about Trump’s election. People tend to be braced for the worst, depressed, and grieving. So what does yoga have offer us in this situation? Plenty. First of all, yoga is about the present. Yoga […]

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fear-real

Fear of Safety and Bliss

I took a training a while back for workshop leaders to improve the workshops and retreats I’m leading, and during the intensive weekend, when we were talking about marketing, he asked what people get from my workshop, and I shared in front of the group that it was about intimacy, and he said vehemently that NOBODY […]

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Have I helped you?

If you’ve been to my class or met me for a private session, and are following up with me here, then chances are good I’ve helped you in some way. I’d like to know more about it. Please take a moment to answer a few questions so I can help you and others like you […]

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When will I not be hurt at all?

I read the following in Swami Venkatesananda’s “Insights and Reflections” and it has had such a profound effect on me and the way I deal with situations that “trigger” me: “When will I not be hurt at all? When I realize that what is hurt is only the ego, my own self image, a shadow […]

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prana

prana cigarettes

A smokeless 100% pure and entirely renewable product that can help you quit smoking and get used to breathing unpolluted air again. Breathe deep – it gets you super high and is 100% natural. $20 for a 3 pack (’cause sometimes you lose one)

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Perfect vs. Ideal

How many of you know someone who accepts themselves just as they are? How many of you know people who are far too critical of themselves? When I ask this first question in class, very few people raise their hands. Some think of their pets. Some have a friend or mentor. What is it we […]

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