Post Election Trauma Yoga

Post Election Trauma Yoga Out here in the Berkeley area, I, and most of the people I’ve talked to, have anxiety about Trump’s election. People tend to be braced for the worst, depressed, and grieving. So what does yoga have offer us in this situation? Plenty. First of all, yoga is about the present. Yoga […]

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Smell, Shamelessness, and Liberation

While you may have smelled hot chocolate a million times, that smell might just trigger one specific childhood memory.  For me there is one winter day: coming inside from playing in the snow, shivering, my mom wearing that welcoming smile, the chocolate smell filling my senses as I quickly peel off my wet clothes, and […]

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Heart logic

If you want to live from your heart you’ve got to live in your heart Living in your heart requires a willingness to face everything contained there, including the hurt. Yes, your willingness to face your hurt, old and new, is a prerequisite to living in love. Any fear of feeling your hurt will have […]

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Embody Your Potential

a seed pure potential lies dormant safe, listening awaiting ideal conditions to crack open and live the life it’s meant to live cracking open protective shell roots down roots shoots up shoots nourishing, exploring formerly dormant potential living fully as beautiful life until death the space between our accomplishments and our full capacity will be […]

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Fear of Safety and Bliss

I took a training a while back for workshop leaders to improve the workshops and retreats I’m leading, and during the intensive weekend, when we were talking about marketing, he asked what people get from my workshop, and I shared in front of the group that it was about intimacy, and he said vehemently that NOBODY […]

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Breaking a Habit – from Unconscious to Intentional

“Thank you for helping me break my addiction,” he said, with a grateful look in his eyes.  I didn’t know what he was talking about. “You sent an email to our list with the steps to healing an unhealthy habit. They made the difference. Thank you.” I felt that familiar glow that happens when I […]

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Resolution Hurdling

Today I am writing about New Years Resolutions, and how yoga practice supports the growth you want… There is a tradition here about setting New Years resolutions, and a trend of people not even bothering because: who keeps them anyhow?  People have made enough broken promises to themselves, why make one more? WHY BOTHER? Because we know there is […]

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For-giving back, for letting go

For many years I’ve counseled people around forgiveness. Forgiveness of themselves, forgiveness of others. We’ve all been on both sides of the desire for forgiveness. The issue is, as Nelson Mandela said: “Holding on to resentment is like drinking poison and then hoping it will kill your enemies.” So forgiveness is the key, but how […]

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Have I helped you?

If you’ve been to my class or met me for a private session, and are following up with me here, then chances are good I’ve helped you in some way. I’d like to know more about it. Please take a moment to answer a few questions so I can help you and others like you […]

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Vulnerability = Strength

When you read that vulnerability = strength, what was your first reaction? To some of you, it may seem an Orwellian (war=peace) stretch, to others it may be the most natural thing in the world. I keep hearing people mistake vulnerability for weakness, and I’d like to offer a different perspective, as i think that […]

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