hot-chocolate

Smell, Shamelessness, and Liberation

While you may have smelled hot chocolate a million times, that smell might just trigger one specific childhood memory.  For me there is one winter day: coming inside from playing in the snow, shivering, my mom wearing that welcoming smile, the chocolate smell filling my senses as I quickly peel off my wet clothes, and […]

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self-love

Heart logic

If you want to live from your heart you’ve got to live in your heart Living in your heart requires a willingness to face everything contained there, including the hurt. Yes, your willingness to face your hurt, old and new, is a prerequisite to living in love. Any fear of feeling your hurt will have […]

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break-through

Embody Your Potential

a seed pure potential lies dormant safe, listening awaiting ideal conditions to crack open and live the life it’s meant to live cracking open protective shell roots down roots shoots up shoots nourishing, exploring formerly dormant potential living fully as beautiful life until death the space between our accomplishments and our full capacity will be […]

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fear-real

Fear of Safety and Bliss

I took a training a while back for workshop leaders to improve the workshops and retreats I’m leading, and during the intensive weekend, when we were talking about marketing, he asked what people get from my workshop, and I shared in front of the group that it was about intimacy, and he said vehemently that NOBODY […]

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prana

Breaking a Habit – from Unconscious to Intentional

“Thank you for helping me break my addiction,” he said, with a grateful look in his eyes.  I didn’t know what he was talking about. “You sent an email to our list with the steps to healing an unhealthy habit. They made the difference. Thank you.” I felt that familiar glow that happens when I […]

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Resolution Hurdling