Breath Release Guided Meditation

Breath Release Guided Meditation

I came out of a meditation and decided to record something for you. The recording guides you to drop underneath your conditioned mind into a stiller place, through exploring a simple breath practice, that once you’ve taken the time to learn it, you can recreate...
Revisiting trauma for healing

Revisiting trauma for healing

<TRIGGER WARNING> Side note – I always wonder how to do an effective trigger warning I imagine my trauma is fairly rare, and that this won’t actually be a trigger for most of you, but before I reveal this potentially triggering topic I imagine when people...
Reclaiming Innocence

Reclaiming Innocence

Super vulnerable share (no, it’s not a sales pitch) <TRIGGER WARNING> Side note – I always wonder how to do an effective trigger warning I imagine my trauma is fairly rare, and that this won’t actually be a trigger for most of you, but before I reveal this...
Fully in your body

Fully in your body

What needs to happen before you are fully willing to be in your body… again? You know, the way you were when you were an animated three year old: curious, excited, finding your “no” to declare your boundaries, trying everything you were interested in unabashedly,...
The Spaces Inbetween

The Spaces Inbetween

A special pause happens in the space between Christmas and New Years. Less traffic, the last-minute rushing abated… the whole culture slows down. It reminds me of how the universe is mostly empty space. There is more space between planets than the planets themselves....