Breath Release Guided Meditation

Breath Release Guided Meditation

I came out of a meditation and decided to record something for you. The recording guides you to drop underneath your conditioned mind into a stiller place, through exploring a simple breath practice, that once you’ve taken the time to learn it, you can recreate...
Revisiting trauma for healing

Revisiting trauma for healing

<TRIGGER WARNING> Side note – I always wonder how to do an effective trigger warning I imagine my trauma is fairly rare, and that this won’t actually be a trigger for most of you, but before I reveal this potentially triggering topic I imagine when people...
Reclaiming Innocence

Reclaiming Innocence

Super vulnerable share (no, it’s not a sales pitch) <TRIGGER WARNING> Side note – I always wonder how to do an effective trigger warning I imagine my trauma is fairly rare, and that this won’t actually be a trigger for most of you, but before I reveal this...