I came out of a meditation and decided to record something for you.
The recording guides you to drop underneath your conditioned mind into a stiller place, through exploring a simple breath practice, that once you’ve taken the time to learn it, you can recreate in seconds.
Lie down in a comfortable position, and hit play.
if you’ve been regretting something… holding on to it is to ensure you don’t make that mistake again… You can forgive yourself and still not repeat your mistakes.
… reflecting on guilt and shame …I realized that there’s another color in that spectrum of relationship to self: innocence.
A special pause happens in the space between Christmas and New Years. Less traffic, the last-minute rushing abated…...
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