Breath Release Guided Meditation

Breath Release Guided Meditation

I came out of a meditation and decided to record something for you. The recording guides you to drop underneath your conditioned mind into a stiller place, through exploring a simple breath practice, that once you’ve taken the time to learn it, you can recreate...
Revisiting trauma for healing

Revisiting trauma for healing

<TRIGGER WARNING> Side note – I always wonder how to do an effective trigger warning I imagine my trauma is fairly rare, and that this won’t actually be a trigger for most of you, but before I reveal this potentially triggering topic I imagine when people...
Reclaiming Innocence

Reclaiming Innocence

Super vulnerable share (no, it’s not a sales pitch) <TRIGGER WARNING> Side note – I always wonder how to do an effective trigger warning I imagine my trauma is fairly rare, and that this won’t actually be a trigger for most of you, but before I reveal this...
The Spaces Inbetween

The Spaces Inbetween

A special pause happens in the space between Christmas and New Years. Less traffic, the last-minute rushing abated… the whole culture slows down. It reminds me of how the universe is mostly empty space. There is more space between planets than the planets themselves....
(Un)spoiling the movie

(Un)spoiling the movie

Ever watched a movie with someone who had seen it a million times, who was narrating the film as it’s playing, telling you what’s about to happen, what’s going to be funny, what’s going to be sad?  Don’t you wish they’d let you just watch the movie so you...
Just Listen

Just Listen

You know that classic scenario – someone just wants to be heard, and the person listening is trying to go in and problem solve, throwing in advice before the story is fully revealed?  It leaves the speaker so frustrated.  A skilled listener can listen in a way...