Prayer for Agnostics

Prayer for Agnostics

I heard a song my incredibly talented friend in an Instagram post: my thoughts become my reality my thoughts become my reality my mind is always thinking better give it something good ’cause my thoughts become my reality ~Adey Bell I was not raised to believe in...
Freedom = Willingness to Feel

Freedom = Willingness to Feel

With bright, shining eyes, he approached and shared with me his experience from the class. He said that because of his chronic pain, yoga had been really hard for him.  Today, he didn’t push himself, and held back from the harder poses.  Today, instead of...
Embody Gratitude

Embody Gratitude

When the smoke cleared from the California fires, I deeply felt gratitude for clean air – for a few weeks. I felt enormous gratitude for firefighters and their huge sacrifices for a few weeks. Then, back to normal. On Thanksgiving I always reflect on what...
Fall – letting go

Fall – letting go

Fall – The time of letting go – Releasing the leaves it’s been creating since Spring, trees let all that work go, and rest back into their essence. “But I worked hard on that,” said no tree ever. The leaves were there for a reason, two...
Smell, Shamelessness, and Liberation

Smell, Shamelessness, and Liberation

While you may have smelled hot chocolate a million times, that smell might just trigger one specific childhood memory.  For me there is one winter day: coming inside from playing in the snow, shivering, my mom wearing that welcoming smile, the chocolate smell filling...
Heart logic

Heart logic

If you want to live from your heart you’ve got to live in your heart Living in your heart requires a willingness to face everything contained there, including the hurt. Yes, your willingness to face your hurt, old and new, is a prerequisite to living in love. Any fear...